RUN. BIKE. ROW.
Method’s PACE program combines three cardio exercises into a one-hour workout that BURNS calories, IMPROVES your endurance, and produces RESULTS. Each class you will bike, row, and run (or walk). Your goal is to closely match your heart rate to the prompts, burn calories, and earn your MyZone MEPS (My Effort Points).
Go at your own PACE.
Method PACE is based on your heartrate and is designed to work for any fitness level. MyZone heartrate monitors are available for purchase and required for this class.