Blog

Prioritizing YOU in your Wellness Routine
Training

Prioritizing YOU in your Wellness Routine

When exercising, it’s imperative to give our muscles and body a break to recuperate from the stress of working out....
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How to Maximize Benefits from Cardio Routines
Training

How to Maximize Benefits from Cardio Routines

When it comes to losing weight, the thinking used to be that cycling, running, and other cardiovascular exercises were the...
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One-Sport Specialization for Young Athletes
Training

One-Sport Specialization for Young Athletes

Back when today’s children’s parents were children themselves, sports had seasons.  Football, field hockey, cross country, volleyball, and soccer in...
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Your Mental Health Shouldn’t Be Secondary to Your Physical Health
Training

Your Mental Health Shouldn’t Be Secondary to Your Physical Health

Athletes train hard to achieve peak physical fitness. While it’s important to know what exercises to perform to build muscle,...
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How to Fail at Fitness
Training

How to Fail at Fitness

1. Do not commit to a long-term, regular fitness plan. 2. Have no fitness plan, or one based on guesswork,...
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Give Your Child Strength for Life
Training

Give Your Child Strength for Life

It’s generally accepted that high school athletic programs help your child prepare for the future by building confidence, teaching teamwork...
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