The Method | Method Sports & Fitness

About us

Method Sports & Fitness works with athletes, from elite student athletes, to those just starting their athletic activities, adult fitness enthusiasts and couch potatoes of all ages. Method designs customized training for each individual by listening to develop goals, identify training needs to reach those goals and planning a simple combination of proven techniques, including advanced technology, to produce lasting results.

 

Athlete Business Hours

Monday         3pm-8pm
Tuesday         3pm-8pm
Wednesday   3pm-8pm
Thursday       3pm-8pm
Friday            3pm-8pm
Saturday       10am-1pm
Sunday         10am-1pm

 

Fitness Business Hours

Monday         7am-11am 
Tuesday         7am-11am 
Wednesday   7am-11am 
Thursday       7am-11am 
Friday            7am-11am 
Saturday       7am-9am