One-Sport Specialization for Young Athletes

Back when today’s children’s parents were children themselves, sports had seasons.  Football, field hockey, cross country, volleyball, and soccer in the fall; basketball, indoor track, and swimming in the winter; baseball, softball, outdoor track in the spring; and mostly, summers were a time to kick back take a break from sports.  These days, your child […]

Your Mental Health Shouldn’t Be Secondary to Your Physical Health


Athletes train hard to achieve peak physical fitness. While it’s important to know what exercises to perform to build muscle, which stretches provide the best results, or what diets can aid in their growth and recovery; building an effective workout routine and training strategy is about more than achieving peak physical health. Mental well-being is […]