Prioritizing YOU in your Wellness Routine

When exercising, it’s imperative to give our muscles and body a break to recuperate from the stress of working out. While resting, fitting in cardio, weightlifting or resistance training to your workout plan, a recovery plan should also be included. Rest days are not the same as recovery days Simply put, rest days are different […]

How to Maximize Benefits from Cardio Routines

When it comes to losing weight, the thinking used to be that cycling, running, and other cardiovascular exercises were the best methods for shedding pounds. But science has debunked that way of thinking. According to the Mayo Clinic, if you can burn or cut 3,500 calories a week, you’ll lose just one pound of fat. […]